20 Years Younger
Look Younger, Feel Younger, Be Younger!
Contributors
With Diane L. McKay, PhD
By Bob Greene
With Ronald L. Kotler, MD
With Harold A. Lancer
Formats and Prices
Price
$21.99Price
$28.99 CADFormat
Format:
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It’s time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
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"Timely, accessible and compelling guidance from a veteran health-and-wellness guru. Greene firmly demonstrates that it's never too late for anyone to look and feel their best."Kirkus
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Publishers Weekly
"Oprah's bestselling diet and fitness guru offers a four-part, science-based, antiaging plan for looking and feeling younger and healthier... Greene's lists of dos and don'ts help readers assess their current health status and grasp what changes to make in order to move forward." -
"Bob Greene changed my life."Oprah Winfrey
- On Sale
- Apr 10, 2012
- Page Count
- 320 pages
- Publisher
- JIMMY Patterson Books
- ISBN-13
- 9780316133791
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